Personal Training

Are you already weight training, dieting, leading a healthy life style and for the most part physically fit but sometimes still wonder if and how a personal trainer can benefit you?

I have been training clients since 1994, and my passion for my clients progress has never waivered.

During my clients sessions, I feel as though I am doing each and every rep with them, pushing them and motivating them to break the barriers, mentally and physically, that once existed. I am certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS), and have been since 1997.

I am a bio-mechanics master, requiring each and every one of my clients to perform each exercise with the most perfect form for the most efficient and safe training sessions possible.

Be on the look out for more information about Rob Kreider’s NEW Amplified Intensity Training Method!

ONLINE TRAINING
  • Training/Cardio Program $200
  • Nutrition/Diet Program $200
  • 16 week Off season Training/Cardio/Nutrition/Supplement program $700
  • 16 week Contest Training/Nutrition program/Cardio/Supplement Program $900
OFF SITE PERSONAL TRAINING
  • 1 Hour Training Session- $110 per session
  • Training Pack of 10- $1050- $105 per session
  • Training Pack of 20- $2000- $100 per session

ADDITIONAL SERVICES

BELOW ARE SOME OF THE MANY FITNESS TRAINING & NUTRITION SERVICES THAT WE OFFER:

  • Resistance Training

  • Weight Loss Training

  • Bodybuilding Training

  • Bodybuilding Nutrition

  • Team Workouts

  • Online Personal Training
  • In Home Personal Training

  • Meal Plan Design
  • Improving Muscular Endurance

  • Strength Training

  • Balance Training
  • Flexibility & Stretching
  • Aerobic Fitness
  • Nutrition Counseling
  • Wellness Program

Contact Us

Are you looking for Personal Fitness Training & Nutrition? Feel free to give us a call, email us or fill out the contact form. Request a free consultation today! We are here to answer any of your questions.

RK BODIES

Rob Kreider

10290 Philips Highway, Unit 3, Jacksonville, FL 32256
Direct: 703.615.9915

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