Rob, is by far, one of the most knowledgeable trainers in the Metro area. However, he sets himself apart with the passion he shows for the success of others. You always feel like his #1 priority. Contact Rob today, and start the journey to a new you.

The best trainer I have ever had. Rob Kreider is the best trainer I have ever had. He knows the human body well and he is highly dedicated to his clients. His program is simple and easy if you are committed. I bought this costume for dancing from the sponsor of a 30 something former world champion. It helped me win in a ballroom dance competition, but without Rob’s training I would not even have considered trying this costume on at my age.

Due to my condition, fibromyalgia, I thought it was impossible for me to enjoy the fruits of weight training. That was before I met you!!! Thank you for designing a special routine for me considering my condition. I feel I can do things I was afraid to attempt to do, but with my increased strength, I can live life “my way: again!

Thank you for being my personal trainer. The strength gains that you helped me achieve have been faster and better than I ever imagined. Thanks to your extensive knowledge of fitness and nutrition, you brought my body fat down to 15% (from 20%) while simultaneously adding over 25 pounds of muscle in just one year! I went from a coat size of 40 to 50. That’s big especially for a beanpole 6-footer who started out at 160 pounds!!

Rob was my online coach for my first figure competition. With his guidance and expertise I was able to shed over 10% body fat during my 22 week prep. Even though I was an online client, his demand for weekly check-ins kept me on track and focused. When I felt discouraged and/or overwhelmed with the process, he knew exactly how to motivate me to keep moving forward. I’m looking forward to working with Rob again as I prep to compete in 2018.

Rob is a great coach and not just for those who compete but, also, for those looking to better themselves. He is not judgmental but is positive and encouraging to ALL. I think that is what I would want someone to know most about Rob that is maybe afraid to ask for help based on their current physical condition. He will never put you down but help to lift you up from where ever you are in your fitness journey.

Rob is absolutely fantastic in terms of analyzing individuals needs. He is a perfect trainer not only for setting up a clear and detailed workout plan, but also a customized nutrition plan. Robs attention to detail is amazing during our training sessions, which made significant changes in my muscular development and strength.