Rob Kreider has been transforming bodies, minds and health since RK BODIES was established in 1998 in Washington DC, Virginia and now in the Jacksonville, Florida area. RK BODIES personal training helps its clients obtain the lifestyle of health and fitness they are looking for. We understand that everyone’s individual health & fitness goals are different as well as ones fitness/ experience levels. This is why every clients training, nutrition and supplement program is tailored to get the results you are looking for!
A Note from Personal Trainer Rob Kreider:
I have been a passionate personal trainer since 1998, diligently
mastering my craft, year after year. I currently perform my personal
training services in the Jacksonville, FL area.
I guarantee success within your program as long as the program is
followed as instructed.
I hope to provide the most efficient and useful training information
on-line. I welcome you to browse through my site as a source of
motivation, and inspiration in a personal manner.
Are you already weight training, dieting, leading a healthy life style and for the most part physically fit but sometimes still wonder if and how a personal trainer can benefit you?
Rob Kreider has a very different philosophy about diet and nutrition. Learn how the RK-Bodies Metabolic Shift will result in you will having MORE energy than you’ve ever had before.
Are you tired of spinning your wheels trying to figure out all of the minute little details of competition preparation training, nutrition, cardio, and supplementation ? Whether you are a seasoned competitor or looking to jump on stage for the first time, Rob Kreider has a unique “health first” approach to coaching his clients with a very detailed and constant contact experience. Their is no cookie cutter programming.
Imagine a program tailored to your needs and desires. Customized Personal training, diet and nutrition classes designed specifically for you will get you to your goals.
RK Bodies is the Ultimate Training Experience that suits every lifestyle and fitness aspiration. We don’t believe that “one size fits all” when it comes to a client. Each and every client is unique and so is their program and training. You will like how you look, BUT you will love how you feel !!!
I have been training clients since 1994, and I started RK BODIES in 1998. My passion for my clients progress has never waivered.
During my clients sessions, I feel as though I am doing each and every rep with them, pushing them and motivating them to break the barriers, mentally and physically, that once existed. I am certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS), and have been since 1997.
I am a bio-mechanics master, requiring each and every one of my clients to perform each exercise with the most perfect form for the most efficient and safe training sessions possible.
Are you looking for Personal Fitness Training & Nutrition? Feel free to give us a call, email us or fill out the contact form. Request a free consultation today! We are here to answer any of your questions.
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