rob-home-2Rob Kreider has been voted as one of the Best Personal Trainers in DC/VA/MD by the City Paper and currently provides his personal training services in the Baltimore/Glen Burnie, MD and Washington DC metropolitan area.

RK BODIES personal training helps its clients obtain the lifestyle of health and fitness they are looking for. We understand that everyone’s individual health & fitness goals are different and so our personal training and nutrition programs are tailor made to get the results you are looking for!

A Note from Personal Trainer Rob Kreider:

I hope to provide the most efficient and useful training information on-line. I welcome you to browse through my site as a source of motivation, and inspiration in a personal manner.

I have been a personal trainer in the DC/VA/MD Metro area since 1998. I currently perform my personal training services at the 24 hr Living Fit Club in Glen Burnie, MD.

I guarantee success within your program as long as the program is followed as instructed.

In addition to personal training, I am available for custom online 12 week fitness programs, off-season or contest prep coaching which includes a personalized training, supplement, cardio and nutrition program. Please feel free to Contact Me if you are interested in learning more about my personal training, bodybuilding & fitness, contest prep, modeling or diet/nutrition services.

I personally want to thank you for visiting my site and hope you thoroughly enjoy it. Visit often for continual updates.


RK Bodies - Dream, Believe, Achieve

Get started now! Give me a call or email me and let’s get started creating the body of your dreams!

Click here to contact me now.

1Personal Training

Are you already weight training, dieting, leading a healthy life style and for the most part physically fit but sometimes still wonder if and how a personal trainer can benefit you? Click here to find out more.


Rob Kreider has a very definitely philosophy about diet and nutrition. Learn how the RK-Bodies Metabolic Shift will result in you will having MORE energy than you’ve ever had before. Click here to find out more.

3Services and Classes

Imagine a program tailored to your needs and desires. Customized Personal training, diet and nutrition classes designed specifically for you will get you to your goals. Click here to find out more.

4Video Training

Can’t make to the gym? Hey, I understand, sometimes life get crazy. That the best time to keep training. At home Video Traing can make sure you stay on track. Click here to find out more.

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